Vitamin E is a fat-soluble vitamin that occurs naturally in plants, but is also found in lesser amounts in animal foods. The different forms of vitamin E are summarized and referred to as tocopherols.
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Vitamin E acts as an antioxidant. It thus serves as radical scavenger in our body. Free radicals are harmful compounds. If too many of these radicals are in our body, it can trigger oxidative stress. Oxidative stress affects different body functions such as aging processes in the body and the development of various diseases. Due to its antioxidant properties, vitamin E is often used for skin care products. If there are few free radicals in our body, our cells renew themselves faster and smaller wounds on our skin surface can heal better. In addition, vitamin E can protect the skin from the sun. Consequently, it is also often found in sunscreen. Thus, the daily intake of vitamin E depends on gender and age. Individual living conditions can also influence the daily requirement.